For many women and girls, the abdomen is a particular problem. A sagging tummy is a real problem, especially in summer, when you really want to look perfect in everything. Tightening the figure in this area and removing excess fat is a rather difficult task. Today, a sagging tummy can be removed with the help of special exercises. Home exercises, of course, can be a great alternative to going to the gym. And yet, it is possible to achieve results quickly and effectively only under the guidance of a professional trainer. Only a trainer can choose the necessary set of exercises for the abdomen and determine the optimal level of stress. Thus, the effect of training will be noticeable very soon.
What exercises for weight loss of the abdomen to choose?
There are a huge number of physical programs that will help get rid of the tummy. These include: aerobics, swimming or water aerobics, oriental dancing, strength training and body flex, which is considered the most effective.
Water aerobics is especially popular today. It helps burn calories as quickly as possible. Water resistance during exercise helps to engage all muscle groups. As a result, not only excess fat is burned, but muscles are also strengthened.
Strength training, in turn, is aimed more at strengthening and pumping muscles.
But aerobics will help burn excess fat in the abdomen.
You need to attend training regularly, at least 2-3 times a week. The rest of the days you can practice at home. At the same time, home workouts should last at least 40 minutes. It is worth remembering that a 15-minute morning exercise is not aimed at losing weight and burning fat.
A set of exercises for weight loss of the abdomen and sides at home
In order to complement the complex training performed in the gym, you can perform the following exercises at home:
- We lie down on the floor, legs bent at the knees. We begin to breathe in the stomach, strongly drawing it in with each exhalation.
- Lying on the floor, lift your legs off the floor and perform alternate crossings, while spreading them as wide as possible to the sides. And so on 15-20 times in 3 sets.
- Lying position, stretched straight legs gently throw over the head so that the socks touch the floor. When performing the exercise, do not rush, and if discomfort occurs, stop it.
- This exercise is somewhat similar to the exercise on the press. Lying on the floor, you need to try to sit down, while the legs can be slightly bent at the knees, and the hands should help the body rise.
- Lie down on your stomach and wrap your arms around your ankles. Swing in this position for 4 minutes.
- Sitting on the floor, we alternately raise our legs, and with our hands we try to reach the socks.
As a completion of a set of exercises for the abdomen, you can perform all the familiar inclinations. This exercise has always been considered effective in the fight against excess fat deposits in the abdomen. Yes, and such inclinations are already doing the waist. We put our hands shoulder-width apart, spread our arms to the sides and perform inclinations. The right hand should touch the left foot, the left hand the right. It is necessary to perform 20-25 slopes.
The above set of exercises is considered quite effective, but only if it is performed correctly and regularly. In any case, without following the right diet, getting rid of the stomach will be difficult. All exercises performed on the press will be aimed at pumping muscles. But only a diet will help to cope with a layer of fat. Therefore, any set of exercises must be supported by proper nutrition.
In the process of performing such exercises, you do not need to overdo it. This tactic will not work. The load can be increased, but only gradually.